6 Habits Draining Your Energy

If you're tired all the time, here are six, not-so-obvious habits that could be stealing a lot of your energy . . .

1. Taking things personally.  Try to let stuff roll off your back  more.  Being offended and angry all the time is a huge waste of energy  that can really take a toll on you.

2. Constant worrying.  It's a hard one to fix.  But do your best,  because it really can hold you back. Instead of worrying so much, take  action whenever you can address something head-on.  And if something's  out of your hands, try not to fixate on it.

3. Negativity.  It's a huge drain on your own energy.  And complaining  all the time can be a drain on the people around you too.

4. Overthinking things.  Once you've thought something through, pull  the trigger and stop second guessing yourself.  There's a trendy term  now called "FOBO," which stands for "fear of better options." And it can be a huge energy waster.


5. Gossiping and creating drama.  Generating any kind of unnecessary drama in your life is a waste of time and energy.


6. Being too much of a people pleaser.  Being helpful is great.  But  when you do it too much, you end up never focusing on yourself. 



Brian Taylor

Brian Taylor

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